@import "https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;700&family=Manrope:wght@400;500;700&display=swap";:root{--bg:#080a0f;--bg-2:#10151f;--surface:#151c28;--surface-2:#1c2634;--ink:#f7faf4;--muted:#aeb8a5;--line:#2f3a48;--primary:#b9f13f;--primary-strong:#8cd822;--accent:#ff5a2c;--accent-2:#34d3cc;--danger:#ff6b6b}*{box-sizing:border-box}body{background:linear-gradient(135deg, #b9f13f14 0 18%, transparent 18% 100%), linear-gradient(45deg, #ff5a2c14 0 12%, transparent 12% 100%), repeating-linear-gradient(90deg, #ffffff09 0 1px, transparent 1px 96px), var(--bg);color:var(--ink);margin:0;font-family:Manrope,sans-serif;position:relative}body:before{content:"";opacity:.2;pointer-events:none;z-index:-1;background:linear-gradient(#080a0fb8,#080a0fe6),url(workout-energy.96c5646c.gif) 50%/min(760px,92vw);position:fixed;inset:0}h1,h2,h3,h4{margin:0;font-family:Space Grotesk,sans-serif}.app-shell{grid-template-rows:auto 1fr auto;min-height:100vh;display:grid;position:relative}.topbar{border-bottom:1px solid var(--line);backdrop-filter:blur(18px);z-index:10;background:#080a0fb8;justify-content:space-between;align-items:center;padding:.85rem 1.5rem;display:flex;position:sticky;top:0}.brand{color:var(--ink);font-size:1.35rem;font-weight:700;text-decoration:none}.brand span{color:var(--primary)}.nav-links{align-items:center;gap:.45rem;display:flex}.nav-links a{color:var(--ink);border:1px solid #0000;border-radius:999px;padding:.55rem .8rem;font-weight:600;text-decoration:none}.nav-links a:hover,.nav-links a.active{color:var(--primary);background:#b9f13f14;border-color:#b9f13f47}.page-shell{width:100%;max-width:1320px;margin:0 auto;padding:1.5rem}.footer{border-top:1px solid var(--line);color:var(--muted);background:#080a0fd6;padding:.9rem 1.25rem}.card{border:1px solid var(--line);background:linear-gradient(#151c28fa,#0c1018fa);border-radius:10px;padding:1.15rem;box-shadow:0 24px 80px #00000059}.hero-card{border:1px solid var(--line);background:linear-gradient(90deg, #080a0ff7 0 42%, #080a0fa3 60%, #080a0f80 100%), linear-gradient(115deg, #0b0f16d1 0 58%, #b9f13f24 58% 100%), url(gym-nutrition-hero.2d847f06.png) center right / cover no-repeat, linear-gradient(180deg, var(--surface), var(--bg));border-radius:14px;padding:clamp(1.2rem,4vw,3rem);overflow:hidden}.training-hero{grid-template-columns:minmax(0,1.05fr) minmax(320px,.95fr);align-items:center;gap:2rem;min-height:min(74vh,720px);display:grid}.hero-copy{z-index:1;max-width:650px;position:relative}.eyebrow{color:var(--primary);text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;font-weight:700}.hero-card h1{max-width:760px;margin-top:.75rem;font-size:clamp(2.2rem,7vw,5.2rem);line-height:.96}.hero-card p{color:var(--muted);max-width:620px;font-size:1.05rem;line-height:1.7}.hero-visual{z-index:1;gap:1rem;display:grid;position:relative}.plate-card,.lift-card{background:#0a0e14b8;border:1px solid #b9f13f3d;border-radius:12px;padding:1rem;box-shadow:0 26px 70px #0000005c}.plate-card{grid-template-columns:170px 1fr;align-items:center;gap:1rem;display:grid}.plate{aspect-ratio:1;background:#f6f0df;border:10px solid #d4d7ce;border-radius:50%;position:relative;box-shadow:inset 0 0 0 8px #fff8e6}.food{border-radius:999px;display:block;position:absolute}.food.protein{background:var(--accent);width:70px;height:54px;top:52px;left:50px}.food.greens{background:#37c96d;width:62px;height:78px;top:28px;left:28px}.food.carbs{background:#ffd166;width:58px;height:44px;bottom:34px;right:28px}.macro-stack{gap:.6rem;display:grid}.macro-stack span{border:1px solid var(--line);color:var(--ink);background:var(--surface-2);border-radius:8px;padding:.65rem .8rem;font-weight:700}.lift-card{gap:.45rem;display:grid}.lift-card strong{color:var(--primary);font-family:Space Grotesk,sans-serif;font-size:1.4rem}.lift-card p{margin:0}.barbell{background:linear-gradient(90deg, transparent 0 7%, var(--accent) 7% 13%, transparent 13% 18%, var(--ink) 18% 82%, transparent 82% 87%, var(--accent) 87% 93%, transparent 93% 100%);width:min(100%,360px);height:30px;display:block}.motivation-strip{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:1rem;display:grid}.image-tile{border:1px solid var(--line);background:linear-gradient(180deg, #080a0f1a, #080a0feb), var(--surface);border-radius:12px;flex-direction:column;justify-content:flex-end;min-height:250px;padding:1.2rem;display:flex;overflow:hidden;box-shadow:0 24px 80px #00000052}.image-tile span{color:var(--primary);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}.image-tile strong{max-width:420px;color:var(--ink);margin-top:.4rem;font-family:Space Grotesk,sans-serif;font-size:clamp(1.35rem,3vw,2.2rem);line-height:1.05}.lift-image{background:linear-gradient(#080a0f05,#080a0fe6),url(gym-nutrition-hero.2d847f06.png) 50%/cover no-repeat}.meal-image{background:linear-gradient(#080a0f05,#080a0fe6),url(meal-prep-training.4e1e48ca.png) 50%/cover no-repeat}.hero-actions{flex-wrap:wrap;gap:.9rem;margin-top:1.4rem;display:flex}.solid-btn,.ghost-btn,.ghost-link{cursor:pointer;border:1px solid #0000;border-radius:12px;padding:.78rem 1rem;font-family:inherit;font-size:.95rem;font-weight:700}.solid-btn:disabled,.ghost-btn:disabled{cursor:not-allowed;filter:grayscale(.25);opacity:.7}.solid-btn{background:linear-gradient(135deg, var(--primary), var(--primary-strong));color:#10140b;text-decoration:none;box-shadow:0 12px 30px #b9f13f38}.solid-btn:hover{filter:brightness(1.05)}.ghost-btn,.ghost-link{border-color:var(--line);color:var(--ink);background:#ffffff08;text-decoration:none}.ghost-btn:hover,.ghost-link:hover{border-color:var(--primary)}.form-card{max-width:640px;margin:0 auto}.auth-shell{grid-template-columns:minmax(0,.95fr) minmax(360px,440px);align-items:stretch;gap:clamp(1rem,3vw,2rem);min-height:calc(100vh - 190px);padding:clamp(.35rem,2vw,1.25rem) 0;display:grid}.auth-panel{border:1px solid var(--line);background:linear-gradient(180deg, #080a0f0f, #080a0fe6), linear-gradient(115deg, #b9f13f1a, #34d3cc14), url(meal-prep-training.4e1e48ca.png) center / cover no-repeat, var(--surface);border-radius:14px;flex-direction:column;justify-content:flex-end;min-height:620px;padding:clamp(1.25rem,4vw,2.6rem);display:flex;position:relative;overflow:hidden;box-shadow:0 26px 90px #00000061}.register-shell .auth-panel{background:linear-gradient(180deg, #080a0f14, #080a0fe6), linear-gradient(115deg, #ff5a2c1f, #b9f13f14), url(gym-nutrition-hero.2d847f06.png) center / cover no-repeat, var(--surface)}.auth-panel h1{max-width:720px;margin-top:.75rem;font-size:clamp(2.1rem,6vw,4.9rem);line-height:.98}.auth-stats{flex-wrap:wrap;gap:.65rem;margin-top:1.4rem;display:flex}.auth-stats span{color:var(--ink);background:#080a0f94;border:1px solid #ffffff2e;border-radius:999px;padding:.55rem .75rem;font-size:.85rem;font-weight:800}.auth-card{border-radius:14px;align-self:center;padding:clamp(1.2rem,3vw,2rem)}.auth-heading{gap:.45rem;margin-bottom:1.2rem;display:grid}.auth-heading h2{font-size:clamp(1.8rem,4vw,2.45rem);line-height:1.05}.auth-heading p:not(.eyebrow),.auth-switch{color:var(--muted);margin:0;line-height:1.55}.field{gap:.45rem;margin-top:.85rem;display:grid}.field span{color:var(--ink);font-size:.9rem;font-weight:800}.auth-error{background:#ff6b6b14;border:1px solid #ff6b6b5c;border-radius:10px;margin-top:.9rem;padding:.7rem .8rem}.auth-submit{width:100%;min-height:48px;margin-top:1rem}.auth-switch{text-align:center;margin-top:1rem;font-size:.95rem}.auth-switch a{color:var(--primary);font-weight:800;text-decoration:none}.auth-switch a:hover{text-decoration:underline}.stack{gap:.75rem;margin-top:1rem;display:grid}input,select,textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#0c1119;border-radius:10px;outline:none;padding:.78rem .9rem;font-family:inherit;font-size:.96rem;transition:border-color .15s,box-shadow .15s,background .15s}input:focus,select:focus,textarea:focus{background:#101722;border-color:#b9f13fb8;box-shadow:0 0 0 4px #b9f13f1f}input::placeholder,textarea::placeholder{color:#7f8b98}textarea{resize:vertical;min-height:96px}.error-text{color:var(--danger);margin:0}.success-text{color:var(--primary-strong);margin:0}.chat-layout{grid-template-columns:330px 1fr;align-items:start;gap:1.1rem;display:grid}.member-workspace{gap:1.1rem;display:grid}.member-hero{background:linear-gradient(90deg,#080a0ff0,#080a0fad),linear-gradient(120deg,#b9f13f29,#34d3cc14 45%,#ff5a2c1f),url(meal-prep-training.4e1e48ca.png) 100%/cover no-repeat;border:1px solid #b9f13f2e;border-radius:16px;grid-template-columns:minmax(0,1fr) minmax(320px,.75fr);align-items:end;gap:1.25rem;min-height:230px;padding:clamp(1.15rem,3vw,2rem);display:grid;position:relative;overflow:hidden;box-shadow:0 28px 90px #00000061}.member-hero:after{content:"";background:linear-gradient(90deg,#0000,#b9f13fbf,#0000);height:1px;position:absolute;inset:auto 0 0}.member-hero h1{margin-top:.55rem;font-size:clamp(2.05rem,5vw,4.4rem);line-height:.98}.member-hero p:not(.eyebrow){max-width:660px;color:var(--muted);margin:.8rem 0 0;line-height:1.65}.hero-metrics{z-index:1;grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;display:grid;position:relative}.hero-metrics article{backdrop-filter:blur(12px);background:#080a0fad;border:1px solid #ffffff1f;border-radius:12px;padding:.9rem}.hero-metrics span,.hero-metrics small{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.78rem;font-weight:800;display:block}.hero-metrics strong{color:var(--primary);margin:.25rem 0;font-family:Space Grotesk,sans-serif;font-size:clamp(1.45rem,3vw,2.15rem);line-height:1;display:block}.sidebar{align-content:start;gap:.75rem;display:grid;position:sticky;top:86px}.profile-card-top{grid-template-columns:54px 1fr;align-items:center;gap:.8rem;display:grid}.avatar-mark{aspect-ratio:1;width:54px;color:var(--primary);background:linear-gradient(135deg,#b9f13f38,#34d3cc1f),#0c1119;border:1px solid #b9f13f57;border-radius:16px;place-items:center;font-family:Space Grotesk,sans-serif;font-size:1.55rem;font-weight:800;display:grid}.profile-card-top h3{margin-top:.1rem;line-height:1.1}.profile-pills{flex-wrap:wrap;gap:.45rem;display:flex}.profile-pills span{border:1px solid var(--line);color:var(--ink);text-transform:capitalize;background:#ffffff09;border-radius:999px;padding:.4rem .6rem;font-size:.82rem;font-weight:800}.targets{color:var(--muted);grid-template-columns:repeat(2,1fr);gap:.6rem;padding:.25rem 0;display:grid}.targets p{background:linear-gradient(#ffffff0e,#ffffff06);border:1px solid #ffffff0f;border-radius:8px;margin:0;padding:.7rem}.targets span,.targets strong{display:block}.targets span{text-transform:uppercase;letter-spacing:.05em;font-size:.72rem}.targets strong{color:var(--ink);margin-top:.2rem;font-size:1.05rem}.target-gap{color:var(--primary-strong);margin:0;font-weight:700}.weight-panel{border:1px solid var(--line);background:linear-gradient(#34d3cc14,#0000),#0c1119;border-radius:10px;padding:.8rem}.weight-panel h4{margin-bottom:.35rem}.trend{color:var(--muted);margin:0;font-size:.9rem}.trend.down{color:var(--primary-strong)}.trend.up{color:#ffd166}.weight-list{border-top:1px dashed var(--line);gap:.35rem;margin:.7rem 0 0;padding:.7rem 0 0;list-style:none;display:grid}.weight-list li{color:var(--muted);justify-content:space-between;gap:.5rem;font-size:.9rem;display:flex}.chat-panel{background:linear-gradient(180deg, #1c2634f5, #0a0f16fa), var(--surface);border-radius:16px;grid-template-rows:auto auto 1fr auto;min-height:72vh;display:grid}.chat-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:1rem;margin-bottom:1rem;padding-bottom:1rem;display:flex}.chat-header h2{font-size:clamp(1.1rem,2vw,1.65rem);line-height:1.2}.status-pill{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:.35rem .7rem;font-size:.8rem;font-weight:700}.status-pill.live{color:var(--primary);border-color:#b9f13f73}.quick-prompts{flex-wrap:wrap;gap:.5rem;margin:-.2rem 0 .85rem;display:flex}.prompt-chip,.mini-btn{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#ffffff0a;font-family:inherit;font-weight:700}.prompt-chip{border-radius:999px;padding:.5rem .7rem;font-size:.82rem;transition:transform .15s,border-color .15s,background .15s}.prompt-chip:hover,.mini-btn:hover{border-color:#b9f13f94}.prompt-chip:hover{background:#b9f13f14;transform:translateY(-1px)}.message-list{align-content:start;gap:.75rem;max-height:62vh;padding-right:.5rem;display:grid;overflow-y:auto}.bubble{border:1px solid var(--line);border-radius:14px;max-width:min(92%,760px);padding:.75rem .9rem .9rem}.bubble.user{background:linear-gradient(135deg,#b9f13f33,#34d3cc1a);border-color:#b9f13f57;margin-left:auto}.bubble.assistant{background:linear-gradient(#ffffff0e,#ffffff06);box-shadow:inset 3px 0 #34d3cc8c}.bubble-toolbar{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;justify-content:space-between;align-items:center;gap:.8rem;margin-bottom:.55rem;font-size:.78rem;font-weight:800;display:flex}.mini-btn{letter-spacing:0;text-transform:none;border-radius:999px;padding:.28rem .55rem;font-size:.72rem}.message-content{color:#edf3ea;gap:.55rem;line-height:1.55;display:grid}.message-content h4{color:var(--primary);margin:.45rem 0 .05rem;font-size:1rem;line-height:1.25}.message-content p{margin:0}.message-content strong{color:var(--ink)}.message-break{height:.25rem;display:block}.message-list-item{grid-template-columns:1rem 1fr;align-items:start;gap:.45rem;display:grid}.message-list-item>span:first-child{background:var(--accent-2);border-radius:50%;width:.38rem;height:.38rem;margin-top:.55rem}.message-list-item.numbered>span:first-child{width:1.35rem;height:1.35rem;color:var(--primary);background:#b9f13f24;border-radius:50%;place-items:center;margin-top:.08rem;font-size:.74rem;font-weight:900;display:grid}.message-table-wrap{background:#080a0f57;border:1px solid #ffffff14;border-radius:12px;width:100%;overflow-x:auto}.message-table{border-collapse:collapse;width:100%;min-width:760px;font-size:.9rem}.message-table th,.message-table td{text-align:left;vertical-align:top;border-bottom:1px solid #ffffff14;border-right:1px solid #ffffff0f;padding:.7rem .75rem;line-height:1.45}.message-table th{color:var(--primary);text-transform:uppercase;letter-spacing:.04em;z-index:1;background:#111925;font-family:Space Grotesk,sans-serif;font-size:.82rem;position:sticky;top:0}.message-table td:first-child{color:var(--ink);font-weight:800}.message-table tr:last-child td{border-bottom:0}.message-table th:last-child,.message-table td:last-child{border-right:0}.typing-note{color:var(--muted);margin:0;font-size:.9rem}.chat-form{grid-template-columns:1fr auto;gap:.5rem;margin-top:.75rem;display:grid}.composer{position:relative}.composer textarea{background:linear-gradient(#ffffff09,#0000),#0c1119;border-radius:14px;min-height:58px;max-height:170px;padding-right:4.4rem}.composer span{color:var(--muted);pointer-events:none;font-size:.76rem;position:absolute;bottom:.55rem;right:.75rem}.empty-chat{color:var(--muted);border:1px dashed var(--line);border-radius:10px;padding:1rem}.grid-3{grid-template-columns:repeat(3,1fr);gap:.75rem;margin-top:1rem;display:grid}.metric{border:1px solid var(--line);background:#ffffff08;border-radius:10px;padding:1rem}.metric p{margin:.35rem 0 0;font-size:1.6rem;font-weight:700}@media (width<=900px){.topbar{flex-direction:column;align-items:flex-start;gap:.8rem}.training-hero{grid-template-columns:1fr;min-height:auto}.plate-card,.motivation-strip{grid-template-columns:1fr}.plate{width:min(100%,220px)}.chat-layout,.member-hero,.hero-metrics{grid-template-columns:1fr}.sidebar{position:static}.chat-panel{min-height:58vh}.bubble{max-width:100%}.grid-3,.auth-shell{grid-template-columns:1fr}.auth-panel{min-height:340px}}@media (width<=620px){.auth-shell{min-height:auto;padding:0}.auth-panel{border-radius:12px;min-height:240px}.auth-card{border-radius:12px}.chat-form{grid-template-columns:1fr}.auth-stats{display:none}}
/*# sourceMappingURL=frontend.351cfbca.css.map */